Wellness Blog

Proline, which can be found in high concentrations in bone broth, can possibly help aid hair growth and hair health in general.

Proline for Hair Growth & Hair Health: Benefits, Studies

November 18, 2021Dr. Sanusi Umar, MD

What is Proline? Also known as L-Proline, D-proline, or DL-proline, is one of twenty non-essential amino acids produced and synthesized within the human body. Proline is involved in the human...

Iodine, found in seaweed, can help hair growth and hair health.

Iodine for Hair Health & Hair Growth: Benefits & Studies

November 17, 2021Dr. Sanusi Umar, MD

What is Iodine? Iodine is an essential mineral that is needed as part of our regular diet. Iodine is used and needed by the thyroid glands to produce thyroid hormones,...

One serving of salmon meets 48% of the DV for vitamin B1 or thiamine, essential for hair growth and development.

Vitamin B1 for Hair Growth & Hair Health: Benefits, Studies

November 09, 2021Dr. Sanusi Umar, MD

What is Vitamin B1? Also known as thiamine or thiamin, is a water-soluble vitamin found naturally in some foods, fortified foods, as well as oral supplements. Vitamin B1, or thiamin,...

Abundant natural sources of alpha lipoic acid include spinach, broccoli, rice bran, tomato, and Brussel sprouts

Alpha Lipoic Acid for Hair Growth & Hair Health: Benefits & Research

November 08, 2021Dr. Sanusi Umar, MD

What is Alpha Lipoic Acid? Discovered in 1951, alpha-lipoic acid is an organic and important compound found in all human cells. It is a natural antioxidant made by the body....

Potatoes is also a great source of copper, necessary for hair health and hair growth.

Copper for Hair Growth & Hair Health: Benefits, Studies

November 05, 2021Dr. Sanusi Umar, MD

What is Copper? Is a trace mineral that is essential to the body to maintain good health, as well as hair health and hair growth. Copper is used to produce...

Vitamin B12, found in sardines, can potentially aid hair growth and hair health.

Vitamin B12 for Hair Growth, Hair Health & More: Benefits, Studies

November 04, 2021Dr. Sanusi Umar, MD

What is Vitamin B12? Also known as cobalamin, is a water-soluble vitamin that has many important functions throughout the body, including keeping nerves healthy, supporting the production of DNA and...

Tuna is a great source of Vitamin A for hair health and hair growth.

Vitamin A for Hair Loss, Hair Growth & Thickness: Health Benefits & Studies

November 03, 2021Dr. Sanusi Umar, MD

What is Vitamin A? First discovered in 1909, Vitamin A, also known as retinol, or vitamin A1, is a fat-soluble vitamin found in foods and dietary supplements. Vitamin A can...

Vitamin C, found in oranges and grapefruit, has great benefits for hair health and hair growth.

Vitamin C for Hair Growth: Benefits, Research & More

November 03, 2021Dr. Sanusi Umar, MD

What is Vitamin C? Also known as ascorbic acid, is an essential vitamin responsible for creating and maintaining collagen - "the glue that holds the body together." Vitamin C works...

Vitamin E AKA Tocopherol Hair Health Benefits & More: almonds are high in Vitamin E.

Vitamin E for Hair Growth: Benefits, Research & More

November 01, 2021Dr. Sanusi Umar, MD

What is Vitamin E? Discovered in 1922, vitamin E, also known as tocopherol or tocotrienol, is a fat-soluble vitamin that is stored within the fatty tissue and liver. It can...

Mussels, high in Manganese, can possibly help hair growth and hair health.

Manganese for Hair Growth & Hair Health: Research Studies

October 28, 2021Dr. Sanusi Umar, MD

What is Manganese? Manganese is an important trace mineral used for bone development, calcium absorption, healthy skin, and blood sugar regulation. It is essential for the normal development of our...

Celery may help hair growth and health due to its many nutrients.

Celery for Hair Health & Growth: Benefits, Research Studies

October 27, 2021Dr. Sanusi Umar, MD

What is Celery? Is an alkaline vegetable that can be eaten raw or cooked. It is a marshland plant from the Apiaceae family, cultivated since antiquity. Recently, celery juice benefits...

Research states how zinc can potentially help hair loss.

Zinc for Hair Loss: Benefits, Research Studies & More

October 26, 2021Dr. Sanusi Umar, MD

What is Zinc? Zinc is a crucial mineral that is involved in several biological processes within your body. Zinc for hair growth and zinc for hair loss has now been...