Wellness Blog

Calcium for hair growth and hair health can be found in milk and almonds, as well as a range of other dairy products.

Calcium for Hair: Benefits, Research & More

October 22, 2021Dr. Sanusi Umar, MD

What is Calcium? Is calcium good for hair? hair growth can be attributed to how calcium is an essential mineral needed for life. It is the most abundant mineral in...

Asparagus is high in folate, the natural form of folic acid.

Folic Acid for Hair Growth Benefits: Research & Findings

October 20, 2021Dr. Sanusi Umar, MD

What is Folic Acid? Folic acid, a synthetic form of folate also known as Vitamin B-9, is a type of B vitamin mainly responsible for healthy cell growth for cells...

Borage seed oil is an abundant source of gamma linoleic acid benefits for hair follicle health

Borage Oil for Hair Growth: Health Benefits & Research

October 16, 2021Dr. Sanusi Umar, MD

What is Borage? Also known as Borago officinalis, is a plant native to the Mediterranean region that has been used in food, drink, and medicine for centuries. Borage is easily...

Olive Oil for Hair Growth & Hair Conditioning

October 13, 2021Dr. Sanusi Umar, MD

What is Olive Oil? Olive oil is a fixed oil derived from ripe olive fruits. Color-wise it ranges from pale yellow to a slight greenish tint, depending on the ratio...

Salmon, eggs, and onions are a good source of keratin production.

Keratin for Hair Growth and Nail Benefits, What the Research Shows

October 04, 2021Dr. Sanusi Umar, MD

What is Keratin? As stated by Healthline's 2018 article on keratin, "keratin is a type of protein that makes up your hair, skin, and nails." Keratin can also be found...

Lysine is a precursor amino acid for collagen synthesis which is important in supporting hair growth

Scientists Talk About Hydroxylysine For Healthy Skin and Hair Collagen

February 05, 2021Dr. Sanusi Umar, MD

These days, the word collagen seems to be on everyone’s minds when it comes to antiaging. Most people understand this protein to be integral for younger-looking skin. A lesser-known fact...

Surprising Benefits of Collagen for the Hair, Skin and Nails As Explained By Scientists

February 05, 2021Dr. Sanusi Umar, MD

What Exactly Is Collagen? Collagen is the most abundant structural protein found in the space outside the cells called the extracellular matrix which supports the structure of the cell and...

A study has shown that the aroma of cinnamon might have the ability to sharpen the mind

Can Cinnamon Oil Benefit Your Hair and Scalp? Here’s What Scientists Say

September 20, 2020Dr. Sanusi Umar, MD

Cinnamon oil has been used by humans all over the world since ancient times for many health areas. But can it also improve your hair? Many people think this is...

How Vitamin D and Hydroxycholecalciferol Promote Healthy Hair Growth

The Science on Vitamin D and Hydroxycholecaliferol For Your Hair

September 20, 2020Dr. Sanusi Umar, MD

What is Vitamin D? Is a fat soluble vitamin that we need for many areas of health like the normal development of bones and teeth and even the growth of...

Gotu Kola - For Healthier Hair and Hair Follicles

The Research on Why Gotu Kola is a Breakthrough Herb for Hair Growth and Health

September 20, 2020Dr. Sanusi Umar, MD

Gotu Kola for Healthy Hair and Body Gotu Kola is a beautiful plant that grows as a bright green plant with round leaves. It is valued in both Asian medicine...

The Role of Methionine In Your Journey Towards Better Hair

September 20, 2020Dr. Sanusi Umar, MD

The Role of Methionine in Your Journey Towards Better Hair Your hair and hair follicles are made up of proteins formed by building blocks called amino acids. Therefore, when you...

Foods High in Selenium as brasil nuts, tuna, shrimps, beef, liver, mushrooms, pumpkin seeds, sunflower seeds, buckwheat, oatmeal, almonds and eggs.

Why Selenium is a Vital Mineral For Our Hair and Health, According to Science

August 10, 2020Dr. Sanusi Umar, MD

What is Selenium? Is an essential trace element that our bodies need to conduct numerous processes, including normal and healthy hair growth. We get most of our selenium from dietary...