Wellness Blog

Syringa Oblata for Hair Growth, Hair Health: Benefits, Studies

November 24, 2021Dr. Sanusi Umar, MD

What is Syringa Oblata: Syringa oblata, also known as early blooming lilac or broadleaf lilac, is a type of flowering tree originating from the olive family, most commonly seen in...

Lecithin for Hair Health, Hair Growth: Benefits, Studies

November 22, 2021Dr. Sanusi Umar, MD

What is Lecithin: First isolated in 1845 by a French chemist and pharmacist named Théodore Gobley, Lecithin is derived from the Greek word "lekithos," which means "yolk." Lecithin is a...

Chamomile for Hair Growth, Hair Health: Benefits, Studies & More

November 19, 2021Dr. Sanusi Umar, MD

What is Chamomile: Chamomile is a common name for several daisy-like plants from the family Asteraceae. There are two species, in particular, Matricaria recutita, and Anthemis nobilis, which are used to...

Proline, which can be found in high concentrations in bone broth, can possibly help aid hair growth and hair health in general.

Proline for Hair Growth & Hair Health: Benefits, Studies

November 18, 2021Dr. Sanusi Umar, MD

What is Proline: Proline, also known as L-Proline, D-proline, or DL-proline, is one of twenty non-essential amino acids produced and synthesized within the human body. Proline is involved in the human...

Iodine, found in seaweed, can help hair growth and hair health.

Iodine for Hair Health & Hair Growth: Benefits & Studies

November 17, 2021Dr. Sanusi Umar, MD

What is Iodine? Iodine is an essential mineral that is needed as part of our regular diet. Iodine is used and needed by the thyroid glands to produce thyroid hormones,...

One serving of salmon meets 48% of the DV for vitamin B1 or thiamine, essential for hair growth and development.

Vitamin B1 for Hair Growth & Hair Health: Benefits, Studies

November 09, 2021Dr. Sanusi Umar, MD

What is Vitamin B1: Vitamin B1, also known as thiamine or thiamin, is a water-soluble vitamin found naturally in some foods, fortified foods, as well as oral supplements. Vitamin B1,...

Abundant natural sources of alpha lipoic acid include spinach, broccoli, rice bran, tomato, and Brussel sprouts

Alpha Lipoic Acid for Hair Growth & Hair Health: Benefits & Research

November 08, 2021Dr. Sanusi Umar, MD

What is Alpha Lipoic Acid? Discovered in 1951, alpha-lipoic acid is an organic and important compound found in all human cells. It is a natural antioxidant made by the body....

Potatoes is also a great source of copper, necessary for hair health and hair growth.

Copper for Hair Growth & Hair Health: Benefits, Studies

November 05, 2021Dr. Sanusi Umar, MD

What is Copper: Copper is a trace mineral that is essential to the body to maintain good health, as well as hair health and hair growth. Copper is used to produce...

Vitamin B12, found in sardines, can potentially aid hair growth and hair health.

Vitamin B12 for Hair Growth, Hair Health & More: Benefits, Studies

November 04, 2021Dr. Sanusi Umar, MD

Vitamin B12 Benefits for Hair What is Vitamin B12: Vitamin B12, also known as cobalamin, is a water-soluble vitamin that has many important functions throughout the body, including keeping nerves...

Tuna is a great source of Vitamin A for hair health and hair growth.

Vitamin A for Hair Loss, Hair Growth & Thickness: Health Benefits & Studies

November 03, 2021Dr. Sanusi Umar, MD

What is Vitamin A: First discovered in 1909, Vitamin A, also known as retinol, or vitamin A1, is a fat-soluble vitamin found in foods and dietary supplements. Vitamin A can be...

Vitamin C, found in oranges and grapefruit, has great benefits for hair health and hair growth.

Vitamin C for Hair Growth: Benefits, Research & More

November 03, 2021Dr. Sanusi Umar, MD

What is Vitamin C: Vitamin C, also known as ascorbic acid, is an essential vitamin responsible for creating and maintaining collagen - "the glue that holds the body together." Vitamin...

Vitamin E AKA Tocopherol Hair Health Benefits & More: almonds are high in Vitamin E.

Vitamin E for Hair Growth: Benefits, Research & More

November 01, 2021Dr. Sanusi Umar, MD

What is Vitamin E: Discovered in 1922, vitamin E, also known as tocopherol or tocotrienol, is a fat-soluble vitamin that is stored within the fatty tissue and liver. It can be...