Wellness Blog

Vitamin C, found in oranges and grapefruit, has great benefits for hair health and hair growth.

Vitamin C for Hair Growth: Benefits, Research & More

November 03, 2021Dr. Sanusi Umar, MD

What is Vitamin C? Also known as ascorbic acid, is an essential vitamin responsible for creating and maintaining collagen - "the glue that holds the body together." Vitamin C works...

Vitamin E AKA Tocopherol Hair Health Benefits & More: almonds are high in Vitamin E.

Vitamin E for Hair Growth: Benefits, Research & More

November 01, 2021Dr. Sanusi Umar, MD

What is Vitamin E? Discovered in 1922, vitamin E, also known as tocopherol or tocotrienol, is a fat-soluble vitamin that is stored within the fatty tissue and liver. It can...

Mussels, high in Manganese, can possibly help hair growth and hair health.

Manganese for Hair Growth & Hair Health: Research Studies

October 28, 2021Dr. Sanusi Umar, MD

What is Manganese? Manganese is an important trace mineral used for bone development, calcium absorption, healthy skin, and blood sugar regulation. It is essential for the normal development of our...

Celery may help hair growth and health due to its many nutrients.

Celery for Hair Health & Growth: Benefits, Research Studies

October 27, 2021Dr. Sanusi Umar, MD

What is Celery? Is an alkaline vegetable that can be eaten raw or cooked. It is a marshland plant from the Apiaceae family, cultivated since antiquity. Recently, celery juice benefits...

Research states how zinc can potentially help hair loss.

Zinc for Hair Loss: Benefits, Research Studies & More

October 26, 2021Dr. Sanusi Umar, MD

What is Zinc? Zinc is a crucial mineral that is involved in several biological processes within your body. Zinc for hair growth and zinc for hair loss has now been...

Calcium for hair growth and hair health can be found in milk and almonds, as well as a range of other dairy products.

Calcium for Hair: Benefits, Research & More

October 22, 2021Dr. Sanusi Umar, MD

What is Calcium? Is calcium good for hair? hair growth can be attributed to how calcium is an essential mineral needed for life. It is the most abundant mineral in...

Asparagus is high in folate, the natural form of folic acid.

Folic Acid for Hair Growth Benefits: Research & Findings

October 20, 2021Dr. Sanusi Umar, MD

What is Folic Acid? Folic acid, a synthetic form of folate also known as Vitamin B-9, is a type of B vitamin mainly responsible for healthy cell growth for cells...

Borage seed oil is an abundant source of gamma linoleic acid benefits for hair follicle health

Borage Oil for Hair Growth: Health Benefits & Research

October 16, 2021Dr. Sanusi Umar, MD

What is Borage? Also known as Borago officinalis, is a plant native to the Mediterranean region that has been used in food, drink, and medicine for centuries. Borage is easily...

Olive Oil for Hair Growth & Hair Conditioning

October 13, 2021Dr. Sanusi Umar, MD

What is Olive Oil? Olive oil is a fixed oil derived from ripe olive fruits. Color-wise it ranges from pale yellow to a slight greenish tint, depending on the ratio...

Salmon, eggs, and onions are a good source of keratin production.

Keratin for Hair Growth and Nail Benefits, What the Research Shows

October 04, 2021Dr. Sanusi Umar, MD

What is Keratin? As stated by Healthline's 2018 article on keratin, "keratin is a type of protein that makes up your hair, skin, and nails." Keratin can also be found...

When Hair Transplantation Is Necessary As A Hair Loss Treatment?

July 21, 2021Dr. Sanusi Umar, MD

Flaxseed Oil for Hair: Benefits and Research Hair loss occurs differently for different people. This happens because there are many factors at work. Some examples may include: type of hair...

Honoring The Divine Feminine Principle and the Women Who Came Before Us

March 18, 2021Dr. Sanusi Umar, MD

Women's History Month The month of March is commemorated as Women's History Month which is acknowledged by the United States, the United Kingdom, and Australia. This yearly tradition of honoring...